CLASSES

COACHED BY: JACOB, MATT, MEG & MALLY

BOOK YOUR SESSION BELOW

CLASSES

Classes at Kane Training are open to anyone. Whatever your experience, our coaches will adapt the exercises to your level so that those who are just learning get the same great experience as those who are more advanced.

With Membership, Class Packs & Pay As You Go options available, we’re confident you will want to come back, not feel obligated to.

Leave your details below and one of our team will be in touch to answer any questions you may have and guide you through the onboarding process.

FAQs

CrossFit is “constantly varied functional movement executed at high intensity” - however, it is so much more than that. The unlimited scalability of CrossFit is what makes it suitable for any individual regardless of training experience. Rather than being specialised in making you better at any one thing in particular, the aim of the CrossFit methodology is to make you competent in all of the 10 general physical skills; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. This is achieved via a varied training programme consisting of weightlifting, gymnastics, bodyweight and cardio movements.
No! This is our number 1 question. People often think they have to get fit first before starting CrossFit. This is a common misconception. You get fit by doing CrossFit, not before you start it!
We provide ourselves in being the premier CrossFit facility in the Preston area, and our members agree! Industry leading equipment and facilities, great coaches and a personal touch. We make it our priority to know all of our members by name and ability so that we can offer personalised coaching advice and support.
Easy! Follow the link here, enter your details and one of our coaches will be in touch straight away to find out a little more about your fitness goals and make your onboarding process super smooth. Or if your ready to get started right away then head over to our booking page and get started with a free trial class!

CLASS TYPES

CROSSFIT

"CrossFit" is our signature Functional Fitness class. Expect a combination of Strength/Skill & Conditioning work that is progressed each week via our signature programming and high-intensity workouts consisting of Barbells, DB's/KB's, cardio machines, and bodyweight movements.
BABYFIT

“BabyFit” is our pre & post natal class for mothers. You will be welcomed by our fully qualified instructor Rachel, who is a new mum herself, fully understands what you are going through and will help you build strength and confidence as you work your way back into exercise. You will have your own designated space for you and your baby and enough equipment choice to meet you where your at with your pre/post baby fitness journey.
TEAM TRAINING

"Team Training" will typically be one big, fun group workout! Expect to be in pairs/groups and use a variety of weights & cardio to set your weekend up the right way.
COMPETE

"Compete" is our competitive training class. Aimed at those who are able to complete most workouts "RX" and are looking to train with likeminded people at high intensity and prepare for the rigors of the CrossFit Open and other local/national comps.